MEAL PLANNING, PREP & COOKING
Food is such an important part of our physical and mental health.
A well made meal plan and prep can help improve both immensely. Prepping meals in advance helps you save time and money, reduces stress, reduces food waste, and can help you in your health journey and live life intentionally and fully.
I also understand that meal prepping can be hard. You have to figure out what to prepare, find time to shop for ingredients, for how many days, how to store it, and then cook your meals. This is why meal prepping and meal delivery kits are growing in popularity over the last decade. Particularly for people with busy schedules, the time and money saved by prepping meals ahead of time is incredible.
Break it down like this.
If you currently don’t meal plan; how much time, effort, and money do you spend during the week or groceries and/or meals outside. The average cost of a meal is $10 – $20 depending on where you live. So we are talking at least $140 – $400 a week. And not to mention the waste of ingredients. Look, we all start the week with great intentions and plans of cooking and end of throwing out those bag of veggies end of the week, and spend the money anyway.
….and that’s where I come in!
I’m here to serve as a meal prep guide, your one stop shop for all things meal planning, preparing, cooking and cleaning.
Unlike current meal prep and meal delivery kits, having me help gives you freedom of choice, flexibility, and most importantly, healthy ingredients. Having that control over quality of ingredients is so important.
With me, you will:
save money.
save time.
reduce food waste.
improve the quality and variety of your diet.
eat portion controlled yet satisfying and delicious meals.
improve emotional and mental health.
With my services, here is what you’ll get:
Come home after an exhausting day to delicious, healthy, organic plant-based meals prepared by your very own personal chef. No planning, no cooking, no cleaning the kitchen and minimal grocery shopping. The benefits of meal planning are endless. With my service you will never be bored or overwhelmed by food during the week.
1. Plan a custom menu tailored to your preferences
2. Hand select the finest quality ingredients for your meals
……And you can stop with just that. If you like to cook – you can take my plan, recipe and ingredients to cook it yourself with my prepared instructions.
If you choose to, then I will also
3. I will spend 4-5 hours in your home kitchen freshly preparing your meals
4. Make complete dishes on your preferences including dressings & sauces
5. Neatly package and store meals for your convenience
6. Provide you reheating and serving instructions
7. Clean-up your kitchen as I found it, or better and load the dishes
8. Leave you with a fridge full of freshly prepared, high-quality, and delicious meals
Your kitchen will be treated as mine.
Chef’s Note:
I am passionate about flavor, which is why I can guarantee that I will always shop for the best ingredients! I bring my experience and expertise in finding the best brands, and picking perfect produce. Please notify me on your preference in groceries, whether that be conventional, all-organic, or a blend of the two so we can provide you with the highest quality, and most affordable service possible.
I recommend using glass storage containers. These are more durable, leak-proof and will be more cost-efficient, environmentally friendly, microwave, freezer, dishwasher-safe, and BPA-free. I am also happy to use any of your containers as long as they are safe for reheating.
Your meals can be packaged in individually or family style. I recommend individual packaging for people on different schedules and/or would like to take their meals on-the-go. Family style is recommended for those times when you eat together.
Payments need to be made in full each week, on or by day of cooking via cash, PayPal or Zelle.
Let’s begin with a quick call and get to know each other!
Click here to get in touch
RECIPE DEVELOPMENT AND SPONSORED POSTS
Let’s partner to help promote your mission.
I can create recipes using your products to effectively engage with consumers. We can also work together on product giveaways and contests. Working with me gives you access to a highly engaged food-loving audience on social media, with 250k+ views on my website and 25k+ followers on social media.