South Indian style Cabbage & Greens

By Supriya
South Indian style Cabbage & Greens

Keeping it simple, light and tasty today with a recipe from back home; pan fried cabbage Kari.

I also had some yu choy on hand, so today asian greens and Napa cabbage got the South Indian treatment. A complete dinner with roti, pickles and dhal. Or with rice, and a cup of yogurt. Maximum tastiness guaranteed 🙂

IMG_7541

Ingredients:
serves 4-6
1 head Napa cabbage (or regular cabbage) chopped
1 bunch Yu choy, chopped
1/2 cup green peas (I use frozen, thawed to room temperature)
1/2 large onion, chopped
1 tsp mustard seeds
1/2 tsp asafoetida powder
1 tsp chana dal
1 tsp urad dal
1 tsp coarse salt
1 Indian green chilli (birds eye), chopped
1 sprig curry leaves ~8-10 leaves
1 tbsp canola oil

Method:
Heat a tbsp canola oil in a large pan over medium heat. Add mustard seeds, and give it a minute to start spluttering. Add asafoetida, quickly followed by both chana and urad dals. Fry for a few seconds.

Once the dals start getting golden brown, add chopped onions, green chillies, and about half of the measured curry leaves. Sauté until onions begin to soften, this takes about 5 minutes.

Next, add in the peas. Continue cooking for 5 more minutes.

341D383B-2846-4054-A91A-A5DF5D6D4270

Now add the chopped cabbage, Yu choy and salt.

Toss together well. Increase the heat slightly. It only takes about 8-10 minutes to cook.

69132395-B41B-4419-ACD7-A4A5E0E6E1E7

Once the cabbage is cooked (firm yet tender), it’s done!

Remove from heat and serve immediately.

IMG_7559
South Indian style Cabbage & Greens

South Indian style Cabbage & Greens

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

serves 4-6
1 head Napa cabbage (or regular cabbage) chopped
1 bunch Yu choy, chopped
1/2 cup green peas (I use frozen, thawed to room temperature)
1/2 large onion, chopped
1 tsp mustard seeds
1/2 tsp asafoetida powder
1 tsp chana dal
1 tsp urad dal
1 tsp coarse salt
1 Indian green chilli (birds eye), chopped
1 sprig curry leaves ~8-10 leaves
1 tbsp canola oil

Instructions

Method:
Heat a tbsp canola oil in a large pan over medium heat. Add mustard seeds, and give it a minute to start spluttering. Add asafoetida, quickly followed by both chana and urad dals. Fry for a few seconds.

Once the dals start getting golden brown, add chopped onions, green chillies, and about half of the measured curry leaves. Sauté until onions begin to soften, this takes about 5 minutes.

Next, add in the peas. Continue cooking for 5 more minutes.

Now add the chopped cabbage, Yu choy and salt.

Toss together well. Increase the heat slightly. It only takes about 8-10 minutes to cook.

Once the cabbage is cooked (firm yet tender), it’s done!

Remove from heat and serve immediately.

 

Did You Make This Recipe?
How did it go with my recipe? Tag me on Instagram at @SupriyaRamanKitchen

You may also like

Leave a Comment