Cauliflower gnocchi is one of my favorites. They are hearty and comforting, yet so healthful. Swapping out most of the … More
Author: Supriya Raman
Spicy Miso Salad Nourish Bowl
Made myself a healthy and nutritious plate of food! The highlight of this meal is the spicy miso salad dressing! … More
Edamame Noodles & Veggie Stir Fry
Today is all about these nutritious noodles made from edamame, that are high protein, low carb, and addictively delicious! I … More
Tofu, Quinoa & Black Bean Scramble
The things I look for the most in weeknight meals are simplicity, nutrition, and flavor. This recipe hits the mark … More
Three Bean Curry w/Fenugreek leaves
This three bean curry with Indian spices and *key ingredient*: fresh fenugreek leaves is the one pot meal of your … More
Zucchini & Cilantro Stem Thogayal (Chutney)
Thogayal, is a south indian (specifically Tamilian) style of chutney. It varies from a chutney, because it uses a combination … More
Black eyed Peas & Coconut Milk Masala
This creamy and hearty masala is a complex-tasting dish that is a one-pot recipe and surprisingly easy to make. The … More
Dal Oat Bowl w/ Cauliflower Kari
I prefer to keep my weeknight meals under 30 minutes, and this recipe is perfect for that. This bowl of … More
Sprouts & Green Mango Salad
Today is all about this herb dressed Mango & Moong Sprouts Bowl; Filled with crunchy veggies, super tangy raw mangoes, … More
Spiced Dal (One-pot and Oil free )
This is my under 30 min one-pot (Instant pot) recipe for that creamy, and hearty dal we all love. It’s … More
Chickpea Pasta & Basil Balsamic Marinara
This is my go to weekday recipe. You can never go wrong with comforting spaghetti & marinara, and this recipe … More
Turmeric-Mint Broccoli & Spinach Soup
I can’t think of a better way to warm up than this bowl of creamy turmeric and mint greens soup. … More
Oats Pongal (Shortcut recipe)
Happy Pongal to my fellow Tamilians, and to everyone else celebrating your versions in the rest of India. This season … More
Homemade Greek Salad and Dressing
Ever been to a mediterranean restaurant and ask yourself “how do they make such a simple salad taste so great”? … More
Crispy Pan fried Taro aka Sepankizhangu Roast
Not gonna lie, my kitchen smells so insanely good right now! We’re in South Indian (Tamil) food paradise. I mean … More
Mung Bean Sprouts Masala
How do you make basic pantry veggies and lentil sprouts taste like that gravy that’s been simmering all day long? … More
‘Cauli-Rice’ Pulao with Shishito peppers
Pulao is an Indian style fried rice traditionally made with basmati rice. This pulao is a low carb, healthier take … More
Update/Reminder
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Mashed Potato Masala
With the holiday season upon us, who doesn’t indulge in some comfort food goodness occasionally…and by that I mean all … More
South Indian Cabbage + Peas Curry
As you read a recipe for a spiced stir-fried cabbage, you may think meh..cabbage. But this Tamil style (southern Indian) … More
Kale Basil Almond Pesto and Bowties
Cue those cozy weekend lunch vibes! I made a vegan Kale Basil Almond pesto, liberally tossed it into ‘EatBanza’ chickpeas … More
South Indian Spiced Sweet Potatoes
Spice crusted sweet potatoes on my lunch plate today, and I devoured these with a bowl of salad greens! These … More
Spaghetti with Spiced homemade Marinara
While I do sometimes rely on good quality store bought marinara, when I find the time, I try and make … More
Bean Sprouts and Kimchi Salad
This is probably my favorite way to consume sprouts! It’s fresh, refreshing, crunchy, tangy, slightly spicy and immensely delicious. An … More
Crispy pan-fried Okra, Chettinad Style
Chettinad Masala belonging to the Chettinad region of Southern India is quintessentially Indian in its complexity, and specific blend of … More
Masala Bread Stuffed Omelette
Made some serious yum in the kitchen today; Indian street food favorite, bread stuffed omelette 🍳🍞🌶🌿aka Masala Bread Omelette 🥰 … More
Calabrian Chili Pasta with Roasted Summer Squash
When you find the most beautiful spicy marinara sauce made with Calabrian Chili, pasta must be made! I also pan … More
Shirataki Noodles with Sambal braised Kale
Meet shirataki noodles, the zero-calorie, low-carb noodle that will change your life! They are made of Konjac, or Konjac Yam. … More
Juice Cleanse – Day 3
It’s the final day! Big Lessons: Clear your schedule. Plan and re-prioritize all three days. Grocery shop. Don’t presume any feelings … More
Juice Cleanse – Day 2
If you haven’t read my previous posts: “Prep” and Day 1, please do. This is my experience, continued… As expected, day … More
Juice Cleanse – Day 1
If you haven’t read my Juicing “Prep” post from yesterday, please do. This is my experience…continued… Yesterday was a successful … More
Juice Cleanse – Prep
Let’s do this thing! A lot of my friends have asked me how I juice cleanse, so this post for … More
Spiced Ghee sauteed Zucchini + Lauki (Indian Bottle Gourd)
Home cooking is what we crave after a while on the road; and this weekend was all about that. The … More
Orecchiette with Harissa Marinara
This under 30 minute dish is so easy, I almost thought it may not be worth writing a post about. … More
Stir Fried Gai Lan (Chinese Broccoli)
Gai Lan or Chinese broccoli is one of my favorite green vegetables. It is dark-green, leafy, with thick stalks and … More
Pesto Garlic Roasted Mushrooms
This quick recipe is perfectly satisfying and really quite simple. Serve over crunchy toast and a sunny side egg for … More
Garlicky Broccolini Pasta Marinara
This is one of the simplest yet most incredible tasting pasta dishes I’ve made; a perfect weekday meal. Let’s get … More
Turmeric-Cumin-Pepper Rasam
Rasam (literally means essence) but translates culinarily to a spiced broth, or soup. Often served over rice, or other grains … More
Stir Fried ‘Mung Bean Sprout Noodles’
An awesome and super easy vegan bean sprouts stir-fry! These lightly blanched sprouts mimic noodles so well, that I always … More
Sweet Potato and Poblano Curry Pasta
We’ve had the most satisfying few weeks of travel! As soon as we’re back home, I usually spend the next … More
Kale Soup w/Turnip, Sweet Potato and Chickpeas
Cozy and comforting sweet potato, kale, chickpeas, and turnip soup in the house! Spring may have sprung but that’s no … More
One-Pan Tofu and Broccolini Stir-Fry
Weekday lunches for me are all about ease and speed; yet they have to be healthful and fit into a … More
Egg Bhurji (Indian Scrambled Eggs)
We all want a weekend filled with unwinding, relaxation, binge tv watching and comfort food. I’ve learned that eating comfort … More
Mediterranean-Style Roasted Brussels Sprouts
Looking for an out of the box no lettuce/leafy greens salad recipe? Or an outstanding side dish for that burger … More
Indian Skillet-fried Colorful Peppers, Mushroom , Edamame
Stir-fry’s are my go-to meal for when I’m feeling lazy, need to use up random veggies, or craving something spicy … More
Tamilnadu style Carrot Fry/Kari
I don’t think I’ve met a carrot I didn’t like! These rainbow carrots are stunning, and so is this simple … More
Brussels Sprouts and Turmeric Savory Oats
Savory Oats are THE go-to breakfast for me. They are easy to make, with endless possibilities, and packed with everything … More
Butternut Squash Coconut stir-fry and Mashed Spinach with crisped Coconut
Today’s lunch mood totally called for some good ol home cooking with flavors from South India (specifically Tamil/TamBrahm cooking) I … More
Balsamic Kale Salad w/Herb Roasted Veggies
Sending positive vibes this Wednesday and wishing everyone over this hump day! Hope y’all have a lovely rest of the … More
Broccolini Garlic Stir-Fry
We had an exquisite experience traveling the past few weeks, and now that I’m back home, I’ve been craving everything … More
