4 hass avocados
1 large tomato, chopped
1 medium onion, chopped
1/4 cup cilantro
2 jalapeño chillies with seeds ( make it 1 with seeds for lesser heat, and remove seeds for mild)
Juice from one lemon
Salt and pepper
Chop the flesh of the avocados roughly and mix vigorously with the other chopped ingredients, mashing it all together. Using a fork is the easiest and most effective. You want to do this by hand and not in a blender because you don’t want a smooth puree. It should be in rustic chunks and leave some chunks of avocados for a bite. Squeeze the lemon juice over it and season with salt and pepper.
Serve with toasted pita bread, tortilla chips or bagel crisps.